Taunton Female Personal Trainer Karen Roberts
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Stress, why we need some but not too much!
My Fitness Journey: Becoming a Fit Pro Later in Life
Excuses, Excuses
Live a Stronger and Longer Life
Are you eating a Balanced Diet?
Shaping up for your Big Day
So how often should you workout?
Metabolism and Weight Management
Some fitness questions answered
The Importance of Strength Training for Women as They Age
Making your New Year’s Resolutions Stick
Are you getting enough vitamin D this winter?
